Monday 16 Dec
Mon 16 Dec
Tuesday 17 Dec
Tue 17 Dec
Wednesday 18 Dec
Wed 18 Dec
Thursday 19 Dec
Thu 19 Dec
Friday 20 Dec
Fri 20 Dec
Saturday 21 Dec
Sat 21 Dec
Sunday 22 Dec
Sun 22 Dec
BJJ no Gi
09:00 - 10:00
Raoul Hiwat
Kickboksen zak
09:00 - 10:00
Benno van Os
Kickboksen zak
12:00 - 13:00
Saad Touijar
Kickboksen zak
18:00 - 19:00
Yassin Yildirim
Strength and Conditioning
18:00 - 19:00
Miles Vlieger
Kickboksen techniek
19:00 - 20:00
Yassin Yildirim
BJJ Gi
20:00 - 21:00
Rafał Kociszewski
Kickboksen zak
07:00 - 08:00
Paul Lamoth
Strength and Conditioning
08:00 - 09:00
Chaay bezemer
BJJ Gi
09:00 - 10:00
Raoul Hiwat
Kickboksen techniek
09:00 - 10:00
Paul Lamoth
Kickboksen zak
12:00 - 13:00
Paul Lamoth
Boksen
18:00 - 19:00
Yassin Yildirim
Strength and Conditioning
18:00 - 19:00
Joey Stol
HYROX training
19:00 - 20:00
Joey Stol
Kickboksen zak
19:00 - 20:00
Stefanos Avraam
BJJ Gi
20:00 - 21:00
Raoul Hiwat
Kickboksen techniek
20:00 - 21:00
Stefanos Avraam
BJJ no Gi
07:00 - 08:00
Raoul Hiwat
BJJ no Gi
09:00 - 10:00
Raoul Hiwat
Kickboksen zak
09:00 - 10:00
Benno van Os
Bedrijfstraining
10:00 - 11:00
Yassin Yildirim
Open Gym - Strength Corner
10:00 - 11:00
Kickboksen zak
12:00 - 13:00
Benno van Os
Strength and Conditioning
12:00 - 13:00
Joey Stol
Bedrijfstraining Kickboks
13:00 - 14:00
Benno van Os
Strength and Conditioning
17:00 - 18:00
Miles Vlieger
Kickboksen zak
18:00 - 19:00
Paul Lamoth
Strength and Conditioning
18:00 - 19:00
Miles Vlieger
Kickboks techniek - Gevorderden
19:00 - 20:00
Paul Lamoth
BJJ no Gi
20:00 - 21:00
Rafał Kociszewski
Kickboksen zak
07:00 - 08:00
Paul Lamoth
BJJ Gi
09:00 - 10:00
Raoul Hiwat
Kickboksen techniek
09:00 - 10:00
Paul Lamoth
Kickboksen zak
12:00 - 13:00
Paul Lamoth
Strength and Conditioning
17:00 - 18:00
Chaay bezemer
Boksen
18:15 - 19:15
Yassin Yildirim
Kickboks techniek - Beginners
18:30 - 19:30
Paul Lamoth
MMA
19:30 - 21:00
Tayron Agtereek Chavarro
Techniek voor gevorderen (op uitnodiging)
19:30 - 20:30
Yassin Yildirim
BJJ Gi
07:00 - 08:00
Raoul Hiwat
Kickboksen zak
07:00 - 08:00
Benno van Os
Strength and Conditioning
08:00 - 09:00
Miles Vlieger
BJJ Gi
09:00 - 10:00
Raoul Hiwat
Kickboksen techniek
09:00 - 10:00
Benno van Os
Kickboksen zak
12:00 - 13:00
Paul Lamoth
Bedrijfstraining Kickboks
15:00 - 16:00
Yassin Yildirim
Kickboksen zak
18:00 - 19:00
Vahid Shahbazi
BJJ open mat
19:00 - 20:00
Kickboksen techniek
19:00 - 20:00
Vahid Shahbazi
Strength and Conditioning
09:00 - 10:00
Joey Stol
Kickboksen zak
10:00 - 11:00
Malic Groenberg
Strength and Conditioning
10:00 - 11:00
Joey Stol
HYROX training
11:00 - 12:00
Joey Stol
Kickboksen techniek
11:00 - 12:00
Malic Groenberg
Kickboksen zak
12:00 - 13:00
Malic Groenberg
BJJ open mat
10:00 - 11:00
Kickboksen zak
10:00 - 11:00
Paul Lamoth
Strength and Conditioning
10:00 - 11:00
Miles Vlieger
BJJ open mat
11:00 - 12:00
Strength and Conditioning
11:00 - 12:00
Miles Vlieger
Techniek combineren (zonder sparren)
11:00 - 12:00
Paul Lamoth
HYROX training
12:00 - 13:00
Joey Stol