Monday 15 Sep Mon 15 Sep
Tuesday 16 Sep Tue 16 Sep
Wednesday 17 Sep Wed 17 Sep
Thursday 18 Sep Thu 18 Sep
Friday 19 Sep Fri 19 Sep
Saturday 20 Sep Sat 20 Sep
Sunday 21 Sep Sun 21 Sep
HYROX training 07:00 - 08:00 Boris Van der Kloor
Full Body Strength and Conditioning 08:00 - 09:00 Chaay bezemer
BJJ no Gi 09:00 - 10:00 Raoul Hiwat
Kickboksen zak 09:00 - 10:00 Benno van Os
Kickboksen zak 12:00 - 13:00 Benno van Os
Full Body Strength and Conditioning 18:00 - 19:00 Julian Westerbaan
Kickboksen zak 18:00 - 19:00 Benno van Os
HYROX training 19:00 - 20:00 Julian Westerbaan
Kickboks techniek - Gevorderden 19:00 - 20:00 Benno van Os
Boksen Beginner 20:00 - 21:00 Yassin Yildirim
BJJ Gi 20:00 - 21:00 Rafał Kociszewski
Kickboksen zak 07:00 - 08:00 Benno van Os
Lower Body Strength and Conditioning 08:00 - 09:00 Chaay bezemer
BJJ Gi 09:00 - 10:00 Raoul Hiwat
Kickboksen techniek 09:00 - 10:00 Benno van Os
55+ krachttraining 10:30 - 11:30 Chaay bezemer
Kickboksen zak 12:00 - 13:00 Benno van Os
Kickboksen zak 18:00 - 19:00 Malic Groenberg
Lower Body Strength and Conditioning 18:00 - 19:00 Joey Stol
Boksen 19:00 - 20:00 Malic Groenberg
HYROX training 19:00 - 20:00 Joey Stol
BJJ Gi 20:00 - 21:00 Raoul Hiwat
Kickboksen techniek 20:00 - 21:00 Malic Groenberg
BJJ no Gi 07:00 - 08:00 Raoul Hiwat
HYROX training 07:00 - 08:00 Joey Stol
Full Body Strength and Conditioning 08:00 - 09:00 Joey Stol
BJJ no Gi 09:00 - 10:00 Raoul Hiwat
Kickboksen zak 09:00 - 10:00 Benno van Os
HYROX training 12:00 - 13:00 Joey Stol
Kickboksen zak 12:00 - 13:00 Benno van Os
Bedrijfstraining Kickboks 13:00 - 14:00 Benno van Os
Full Body Strength and Conditioning 17:30 - 18:30 Joey Stol
Kickboksen zak 18:00 - 19:00 Malic Groenberg
HYROX training 18:30 - 19:30 Joey Stol
Kickboksen techniek 19:00 - 20:00 Malic Groenberg
Road2Hyrox 19:30 - 20:30 Joey Stol
BJJ no Gi 20:00 - 21:00 Rafał Kociszewski
Boksen 20:00 - 21:00 Malic Groenberg
Kickboksen zak 07:00 - 08:00 Mika Tahitu
Upper body Strength and Conditioning 08:00 - 09:00 Boris Van der Kloor
BJJ Gi 09:00 - 10:00 Raoul Hiwat
Kickboksen techniek 09:00 - 10:00 Mika Tahitu
55+ boksen 10:30 - 11:30 Boris Van der Kloor
Kickboksen zak 12:00 - 13:00 Benno van Os
Hyrox clinic 14:30 - 15:30 Boris Van der Kloor
Kickboksen zak 18:00 - 19:00 Yassin Yildirim
Upper body Strength and Conditioning 18:00 - 19:00 Julian Westerbaan
Boksen 19:00 - 20:00 Yassin Yildirim
Hyrox + Interval 19:00 - 20:00 Julian Westerbaan
Kickboksen techniek 20:00 - 21:00 Yassin Yildirim
BJJ Gi 07:00 - 08:00 Rob Batum
HYROX training 07:00 - 08:00 Mo Kleijne
Kickboksen zak 07:00 - 08:00 Benno van Os
Full Body Strength and Conditioning 08:00 - 09:00 Mo Kleijne
BJJ no Gi 09:00 - 10:00 Raoul Hiwat
Kickboksen techniek 09:00 - 10:00 Benno van Os
HYROX training 12:00 - 13:00 Mo Kleijne
Kickboksen zak 12:00 - 13:00 Paul Lamoth
Kickboksen zak 18:00 - 19:00 Malic Groenberg
Kickboksen techniek 19:00 - 20:00 Malic Groenberg
Lower Body Strength and Conditioning 09:00 - 10:00 Boris Van der Kloor
Full Body Strength and Conditioning 10:00 - 11:00 Boris Van der Kloor
Kickboksen zak 10:00 - 11:00 Mika Tahitu
HYROX training 11:00 - 12:00 Boris Van der Kloor
Kickboksen techniek 11:00 - 12:00 Mika Tahitu
BJJ no Gi 12:00 - 13:00 Rob Batum
Kickboksen zak 12:00 - 13:00 Mika Tahitu
BJJ open mat 10:00 - 11:00
Full Body Strength and Conditioning 10:00 - 11:00 Chaay bezemer
Kickboksen zak 10:00 - 11:00 Paul Lamoth
Techniek combineren (zonder sparren) 11:00 - 12:00 Paul Lamoth
Upper body Strength and Conditioning 11:00 - 12:00 Chaay bezemer
HYROX training 12:00 - 13:00 Mo Kleijne