Monday 05 Jan Mon 05 Jan
Tuesday 06 Jan Tue 06 Jan
Wednesday 07 Jan Wed 07 Jan
Thursday 08 Jan Thu 08 Jan
Friday 09 Jan Fri 09 Jan
Saturday 10 Jan Sat 10 Jan
Sunday 11 Jan Sun 11 Jan
Hyrox 07:00 - 08:00 Boris Van der Kloor
Full Body Strength and Conditioning 08:00 - 09:00 Chaay bezemer
BJJ no Gi 09:00 - 10:00 Raoul Hiwat
Kickboksen zak 09:00 - 10:00 Benno van Os
Kickboksen zak 12:00 - 13:00 Malic Groenberg
Hyrox clinic 17:00 - 18:00 Boris Van der Kloor
Full Body Strength and Conditioning 18:00 - 19:00 Julian Westerbaan
Kickboksen zak 18:00 - 19:00 Yasin Yildirim
Hyrox 19:00 - 20:00 Boris Van der Kloor
Kickboks techniek - Gevorderden 19:00 - 20:00 Yasin Yildirim
Boksen Beginner 20:00 - 21:00 Yasin Yildirim
Road2Hyrox 20:00 - 21:00 Boris Van der Kloor
BJJ 20:00 - 21:00 Rafał Kociszewski
Kickboksen zak 07:00 - 08:00 Paul Lamoth
Lower Body Strength and Conditioning 08:00 - 09:00 Chaay bezemer
BJJ 09:00 - 10:00 Raoul Hiwat
Kickboksen techniek 09:00 - 10:00 Paul Lamoth
55+ krachttraining 10:30 - 11:30 Chaay bezemer
Kickboksen zak 12:00 - 13:00 Paul Lamoth
Kickboksen zak 18:00 - 19:00 Mika Tahitu
Lower Body Strength and Conditioning 18:00 - 19:00 Joey Stol
Boksen 19:00 - 20:00 Mika Tahitu
Hyrox 19:00 - 20:00 Joey Stol
BJJ 20:00 - 21:00 Raoul Hiwat
Hyrox 20:00 - 21:00 Joey Stol
Kickboksen techniek 20:00 - 21:00 Mika Tahitu
BJJ no Gi 07:00 - 08:00 Raoul Hiwat
Hyrox 07:00 - 08:00 Joey Stol
Full Body Strength and Conditioning 08:00 - 09:00 Joey Stol
Kickboksen zak 09:00 - 10:00 Yasin Yildirim
Open mat 09:00 - 10:00 Raoul Hiwat
Bedrijfstraining 11:00 - 12:00 Joey Stol
Hyrox 12:00 - 13:00 Joey Stol
Kickboksen zak 12:00 - 13:00 Yasin Yildirim
Bedrijfstraining Kickboks 13:00 - 14:00 Yasin Yildirim
Full Body Strength and Conditioning 17:30 - 18:30 Joey Stol
Kickboksen zak 18:00 - 19:00 Paul Lamoth
Hyrox 18:30 - 19:30 Joey Stol
Kickboksen techniek 19:00 - 20:00 Paul Lamoth
Road2Hyrox 19:30 - 20:30 Joey Stol
BJJ no Gi 20:00 - 21:00 Rafał Kociszewski
Kickboksen zak 07:00 - 08:00 Paul Lamoth
Upper body Strength and Conditioning 08:00 - 09:00 Boris Van der Kloor
BJJ 09:00 - 10:00 Raoul Hiwat
Kickboksen techniek 09:00 - 10:00 Paul Lamoth
55+ boksen 10:30 - 11:30 Boris Van der Kloor
Kickboksen zak 12:00 - 13:00 Paul Lamoth
Kickboksen zak 18:00 - 19:00 Yasin Yildirim
Upper body Strength and Conditioning 18:00 - 19:00 Julian Westerbaan
HYROX + interval 19:00 - 20:00 Julian Westerbaan
Boksen 19:00 - 20:00 Yasin Yildirim
Road2Hyrox 20:00 - 21:00 Julian Westerbaan
Kickboksen techniek 20:00 - 21:00 Yasin Yildirim
BJJ 07:00 - 08:00 Rob Batum
Hyrox 07:00 - 08:00 Boris Van der Kloor
Kickboksen zak 07:00 - 08:00 Benno van Os
Full Body Strength and Conditioning 08:00 - 09:00 Boris Van der Kloor
BJJ no Gi 09:00 - 10:00 Raoul Hiwat
Kickboksen techniek 09:00 - 10:00 Benno van Os
Hyrox 12:00 - 13:00 Boris Van der Kloor
Kickboksen zak 12:00 - 13:00 Paul Lamoth
Hyrox 18:00 - 19:00 Bernd Große Siemer
Kickboksen zak 18:00 - 19:00 Malic Groenberg
Kickboksen techniek 19:00 - 20:00 Malic Groenberg
Lower Body Strength and Conditioning 09:00 - 10:00 Joey Stol
Full Body Strength and Conditioning 10:00 - 11:00 Joey Stol
Kickboksen zak 10:00 - 11:00 Mika Tahitu
Hyrox 11:00 - 12:00 Joey Stol
Kickboksen techniek 11:00 - 12:00 Mika Tahitu
Road2Hyrox 12:00 - 13:00 Joey Stol
BJJ no Gi 12:00 - 13:00 Rob Batum
Kickboksen zak 12:00 - 13:00 Mika Tahitu
Full Body Strength and Conditioning 10:00 - 11:00 Miles Vlieger
Kickboksen zak 10:00 - 11:00 Paul Lamoth
Open mat 10:00 - 11:00
Techniek combineren (zonder sparren) 11:00 - 12:00 Paul Lamoth
Upper body Strength and Conditioning 11:00 - 12:00 Miles Vlieger
Hyrox 12:00 - 13:00 Joey Stol