Monday 05 Oct Mon 05 Oct
Tuesday 06 Oct Tue 06 Oct
Wednesday 07 Oct Wed 07 Oct
Thursday 08 Oct Thu 08 Oct
Friday 09 Oct Fri 09 Oct
Saturday 10 Oct Sat 10 Oct
Sunday 11 Oct Sun 11 Oct
Hyrox 07:00 - 08:00 Fahim Arabi
Full Body Strength and Conditioning 08:00 - 09:00 Chaay bezemer
BJJ no Gi 09:00 - 10:00 Raoul Hiwat
Kickboksen zak 09:00 - 10:00 Benno van Os
Kickboksen zak 12:00 - 13:00 Malic Groenberg
Full Body Strength and Conditioning 18:00 - 19:00 Matthijs Krijger
Kickboksen zak 18:00 - 19:00 Yasin Yildirim
Hyrox 19:00 - 20:00 Matthijs Krijger
Kickboks techniek - Gevorderden 19:00 - 20:00 Yasin Yildirim
Boksen Beginner 20:00 - 21:00 Yasin Yildirim
BJJ 20:00 - 21:00 Rafał Kociszewski
Kickboksen zak 07:00 - 08:00 Paul Lamoth
Lower Body Strength and Conditioning 08:00 - 09:00 Chaay bezemer
BJJ 09:00 - 10:00 Raoul Hiwat
Kickboksen techniek 09:00 - 10:00 Paul Lamoth
55+ krachttraining 10:30 - 11:30 Chaay bezemer
Bedrijfstraining HYROX - MENTHA 17:00 - 18:00 Joey Stol
Kickboksen zak 18:00 - 19:00 Malic Groenberg
Lower body Strength and Conditioning 18:00 - 19:00 Joey Stol
Boksen 19:00 - 20:00 Malic Groenberg
Hyrox 19:00 - 20:00 Joey Stol
Hyrox 20:00 - 21:00 Joey Stol
Kickboksen techniek 20:00 - 21:00 Malic Groenberg
Open mat 20:00 - 21:00 Raoul Hiwat
BJJ no Gi 07:00 - 08:00 Raoul Hiwat
Hyrox 07:00 - 08:00 Joey Stol
Full Body Strength and Conditioning 08:00 - 09:00 Joey Stol
BJJ no Gi 09:00 - 10:00 Raoul Hiwat
Kickboksen zak 09:00 - 10:00 Benno van Os
Hyrox 12:00 - 13:00 Joey Stol
Kickboksen zak 12:00 - 13:00 Benno van Os
Full Body Strength and Conditioning 17:30 - 18:30 Joey Stol
Kickboksen zak 18:00 - 19:00 Paul Lamoth
Hyrox 18:30 - 19:30 Joey Stol
Kickboksen techniek 19:00 - 20:00 Paul Lamoth
BJJ no Gi 20:00 - 21:00 Rafał Kociszewski
Boksen 20:00 - 21:00 Paul Lamoth
Kickboksen zak 07:00 - 08:00 Paul Lamoth
Upper body Strength and Conditioning 08:00 - 09:00 Boris Van der Kloor
BJJ 09:00 - 10:00 Raoul Hiwat
Kickboksen techniek 09:00 - 10:00 Paul Lamoth
55+ boksen 10:30 - 11:30 Boris Van der Kloor
Kickboksen zak 12:00 - 13:00 Paul Lamoth
Kickboksen zak 18:00 - 19:00 Yasin Yildirim
Upper body Strength and Conditioning 18:00 - 19:00 Julian Westerbaan
HYROX + interval 19:00 - 20:00 Julian Westerbaan
Boksen 19:00 - 20:00 Yasin Yildirim
BJJ no Gi 20:00 - 21:00 Frank van Buggenum
Kickboksen techniek 20:00 - 21:00 Yasin Yildirim
BJJ 07:00 - 08:00 Rob Batum
Hyrox 07:00 - 08:00 Boris Van der Kloor
Kickboksen zak 07:00 - 08:00 Benno van Os
Full Body Strength and Conditioning 08:00 - 09:00 Boris Van der Kloor
BJJ no Gi 09:00 - 10:00 Raoul Hiwat
Kickboksen techniek 09:00 - 10:00 Benno van Os
Hyrox 12:00 - 13:00 Boris Van der Kloor
Kickboksen zak 12:00 - 13:00 Paul Lamoth
Hyrox 18:00 - 19:00 Bernd Große Siemer
Kickboksen zak 18:00 - 19:00 Malic Groenberg
Kickboksen techniek 19:00 - 20:00 Malic Groenberg
Lower Body Strength and Conditioning 09:00 - 10:00 Joey Stol
Full Body Strength and Conditioning 10:00 - 11:00 Joey Stol
Kickboksen zak 10:00 - 11:00 Mika Tahitu
Hyrox 11:00 - 12:00 Joey Stol
Kickboksen techniek 11:00 - 12:00 Mika Tahitu
BJJ no Gi 12:00 - 13:00 Rafał Kociszewski
Kickboksen zak 12:00 - 13:00 Mika Tahitu
Bedrijfstraining Kickboks 14:00 - 16:00
Full Body Strength and Conditioning 10:00 - 11:00 Miles Vlieger
Kickboksen zak 10:00 - 11:00 Paul Lamoth
Open mat 10:00 - 11:00
Techniek combineren (zonder sparren) 11:00 - 12:00 Paul Lamoth
Upper body Strength and Conditioning 11:00 - 12:00 Miles Vlieger
Proefles HYROX 12:00 - 13:00 Julian Westerbaan