Monday 03 Nov Mon 03 Nov
Tuesday 04 Nov Tue 04 Nov
Wednesday 05 Nov Wed 05 Nov
Thursday 06 Nov Thu 06 Nov
Friday 07 Nov Fri 07 Nov
Saturday 08 Nov Sat 08 Nov
Sunday 09 Nov Sun 09 Nov
Hyrox 07:00 - 08:00 Boris Van der Kloor
Full Body Strength and Conditioning 08:00 - 09:00 Chaay bezemer
BJJ no Gi 09:00 - 10:00 Raoul Hiwat
Kickboksen zak 09:00 - 10:00 Benno van Os
Kickboksen zak 12:00 - 13:00 Benno van Os
Hyrox clinic 17:00 - 18:00 Boris Van der Kloor
Full Body Strength and Conditioning 18:00 - 19:00 Julian Westerbaan
Kickboksen zak 18:00 - 19:00 Yassin Yildirim
Hyrox 19:00 - 20:00 Julian Westerbaan
Kickboks techniek - Gevorderden 19:00 - 20:00 Yassin Yildirim
Boksen Beginner 20:00 - 21:00 Yassin Yildirim
BJJ 20:00 - 21:00 Rafał Kociszewski
Kickboksen zak 07:00 - 08:00 Paul Lamoth
Lower Body Strength and Conditioning 08:00 - 09:00 Chaay bezemer
BJJ 09:00 - 10:00 Raoul Hiwat
Kickboksen techniek 09:00 - 10:00 Paul Lamoth
55+ krachttraining 10:30 - 11:30 Chaay bezemer
Kickboksen zak 12:00 - 13:00 Paul Lamoth
Kickboksen zak 18:00 - 19:00 Paul Lamoth
Lower Body Strength and Conditioning 18:00 - 19:00 Joey Stol
Boksen 19:00 - 20:00 Paul Lamoth
Hyrox 19:00 - 20:00 Joey Stol
BJJ 20:00 - 21:00 Raoul Hiwat
Kickboksen techniek 20:00 - 21:00 Paul Lamoth
BJJ no Gi 07:00 - 08:00 Raoul Hiwat
Hyrox 07:00 - 08:00 Joey Stol
Full Body Strength and Conditioning 08:00 - 09:00 Joey Stol
BJJ no Gi 09:00 - 10:00 Raoul Hiwat
Kickboksen zak 09:00 - 10:00 Benno van Os
Bedrijfstraining 11:00 - 12:00 Joey Stol
Hyrox 12:00 - 13:00 Joey Stol
Kickboksen zak 12:00 - 13:00 Benno van Os
Bedrijfstraining Kickboks 13:00 - 14:00 Yassin Yildirim
Full Body Strength and Conditioning 17:30 - 18:30 Joey Stol
Kickboksen zak 18:00 - 19:00 Benno van Os
Hyrox 18:30 - 19:30 Joey Stol
Kickboksen techniek 19:00 - 20:00 Benno van Os
Road2Hyrox 19:30 - 20:30 Joey Stol
BJJ no Gi 20:00 - 21:00 Rafał Kociszewski
Boksen 20:00 - 21:00 Benno van Os
Kickboksen zak 07:00 - 08:00 Paul Lamoth
Upper body Strength and Conditioning 08:00 - 09:00 Boris Van der Kloor
BJJ 09:00 - 10:00 Raoul Hiwat
Kickboksen techniek 09:00 - 10:00 Paul Lamoth
55+ boksen 10:30 - 11:30 Boris Van der Kloor
Kickboksen zak 12:00 - 13:00 Paul Lamoth
Hyrox clinic 14:30 - 15:30 Boris Van der Kloor
Kickboksen zak 18:00 - 19:00 Yassin Yildirim
Upper body Strength and Conditioning 18:00 - 19:00 Julian Westerbaan
Boksen 19:00 - 20:00 Yassin Yildirim
Hyrox + Interval 19:00 - 20:00 Julian Westerbaan
Kickboksen techniek 20:00 - 21:00 Yassin Yildirim
BJJ 07:00 - 08:00 Rob Batum
Hyrox 07:00 - 08:00 Boris Van der Kloor
Kickboksen zak 07:00 - 08:00 Benno van Os
Full Body Strength and Conditioning 08:00 - 09:00 Boris Van der Kloor
BJJ no Gi 09:00 - 10:00 Raoul Hiwat
Kickboksen techniek 09:00 - 10:00 Benno van Os
Hyrox 12:00 - 13:00 Boris Van der Kloor
Kickboksen zak 12:00 - 13:00 Paul Lamoth
Kickboksen zak 18:00 - 19:00 Benno van Os
Kickboksen techniek 19:00 - 20:00 Benno van Os
Lower Body Strength and Conditioning 09:00 - 10:00 Joey Stol
Full Body Strength and Conditioning 10:00 - 11:00 Joey Stol
Kickboksen zak 10:00 - 11:00 Benno van Os
Hyrox 11:00 - 12:00 Joey Stol
Kickboksen techniek 11:00 - 12:00 Benno van Os
Road2Hyrox 12:00 - 13:00 Joey Stol
BJJ no Gi 12:00 - 13:00 Rafał Kociszewski
Kickboksen zak 12:00 - 13:00 Benno van Os
Full Body Strength and Conditioning 10:00 - 11:00 Miles Vlieger
Kickboksen zak 10:00 - 11:00 Paul Lamoth
Open mat 10:00 - 11:00
Techniek combineren (zonder sparren) 11:00 - 12:00 Paul Lamoth
Upper body Strength and Conditioning 11:00 - 12:00 Miles Vlieger
Hyrox 12:00 - 13:00 Joey Stol