Monday 30 Jun Mon 30 Jun
Tuesday 01 Jul Tue 01 Jul
Wednesday 02 Jul Wed 02 Jul
Thursday 03 Jul Thu 03 Jul
Friday 04 Jul Fri 04 Jul
Saturday 05 Jul Sat 05 Jul
Sunday 06 Jul Sun 06 Jul
HYROX training 07:00 - 08:00 Boris Van der Kloor
Full Body Strength and Conditioning 08:00 - 09:00 Boris Van der Kloor
BJJ no Gi 09:00 - 10:00 Raoul Hiwat
Kickboksen zak 09:00 - 10:00 Benno van Os
Kickboksen zak 12:00 - 13:00 Saad Touijar
Full Body Strength and Conditioning 18:00 - 19:00 Julian Westerbaan
Kickboksen zak 18:00 - 19:00 Yassin Yildirim
HYROX training 19:00 - 20:00 Julian Westerbaan
Kickboks techniek - Gevorderden 19:00 - 20:00 Yassin Yildirim
Boksen Beginner 20:00 - 21:00 Yassin Yildirim
BJJ Gi 20:00 - 21:00 Rafał Kociszewski
Kickboksen zak 07:00 - 08:00 Paul Lamoth
Lower Body Strength and Conditioning 08:00 - 09:00 Boris Van der Kloor
BJJ Gi 09:00 - 10:00 Raoul Hiwat
Kickboksen techniek 09:00 - 10:00 Paul Lamoth
55+ krachttraining 10:30 - 11:30 Boris Van der Kloor
Kickboksen zak 12:00 - 13:00 Paul Lamoth
Kickboksen zak 18:00 - 19:00 Yassin Yildirim
Lower Body Strength and Conditioning 18:00 - 19:00 Joey Stol
Boksen 19:00 - 20:00 Yassin Yildirim
HYROX training 19:00 - 20:00 Joey Stol
BJJ Gi 20:00 - 21:00 Raoul Hiwat
Kickboksen techniek 20:00 - 21:00 Yassin Yildirim
HYROX training 07:00 - 08:00 Joey Stol
Full Body Strength and Conditioning 08:00 - 09:00 Joey Stol
BJJ no Gi 09:00 - 10:00 Raoul Hiwat
Kickboksen zak 09:00 - 10:00 Benno van Os
Open Gym - Strength Corner 10:00 - 11:00
Bedrijfstraining 11:00 - 12:00 Joey Stol
HYROX training 12:00 - 13:00 Joey Stol
Kickboksen zak 12:00 - 13:00 Benno van Os
Bedrijfstraining Kickboks 13:00 - 14:00 Benno van Os
Full Body Strength and Conditioning 17:30 - 18:30 Miles Vlieger
Kickboksen zak 18:00 - 19:00 Paul Lamoth
HYROX training 18:30 - 19:30 Joey Stol
Kickboksen techniek 19:00 - 20:00 Paul Lamoth
BJJ no Gi 20:00 - 21:00 Rafał Kociszewski
Boksen 20:00 - 21:00 Paul Lamoth
Kickboksen zak 07:00 - 08:00 Paul Lamoth
Upper body Strength and Conditioning 08:00 - 09:00 Boris Van der Kloor
BJJ Gi 09:00 - 10:00 Raoul Hiwat
Kickboksen techniek 09:00 - 10:00 Paul Lamoth
55+ boksen 10:30 - 11:30 Boris Van der Kloor
Kickboksen zak 12:00 - 13:00 Paul Lamoth
Kickboksen zak 18:00 - 19:00 Yassin Yildirim
Upper body Strength and Conditioning 18:00 - 19:00 Julian Westerbaan
Boksen 19:00 - 20:00 Yassin Yildirim
Hyrox + Interval 19:00 - 20:00 Julian Westerbaan
Kickboksen techniek 20:00 - 21:00 Yassin Yildirim
HYROX training 07:00 - 08:00 Julian Westerbaan
Kickboksen zak 07:00 - 08:00 Benno van Os
Full Body Strength and Conditioning 08:00 - 09:00 Julian Westerbaan
BJJ no Gi 09:00 - 10:00 Raoul Hiwat
Kickboksen techniek 09:00 - 10:00 Benno van Os
HYROX training 12:00 - 13:00 Boris Van der Kloor
Kickboksen zak 12:00 - 13:00 Paul Lamoth
Kickboksen zak 18:00 - 19:00 Malic Groenberg
Kickboksen techniek 19:00 - 20:00 Malic Groenberg
Lower Body Strength and Conditioning 09:00 - 10:00 Joey Stol
Full Body Strength and Conditioning 10:00 - 11:00 Joey Stol
Kickboksen zak 10:00 - 11:00 Malic Groenberg
HYROX training 11:00 - 12:00 Joey Stol
Kickboksen techniek 11:00 - 12:00 Malic Groenberg
BJJ no Gi 12:00 - 13:00 Rafał Kociszewski
Kickboksen zak 12:00 - 13:00 Malic Groenberg
BJJ open mat 10:00 - 11:00
Full Body Strength and Conditioning 10:00 - 11:00 Miles Vlieger
Kickboksen zak 10:00 - 11:00 Paul Lamoth
Techniek combineren (zonder sparren) 11:00 - 12:00 Paul Lamoth
Upper body Strength and Conditioning 11:00 - 12:00 Miles Vlieger
Hyrox extreme 12:00 - 13:30 Joey Stol